| ALKALINE FORMING FOODS | ||
VEGETABLES Arugula Barley Grass Beets Cilantro Dill Dulce Endive Garlic Ginger Root Horseradish Jerusalem Artichoke Jicama Leeks Mushrooms Onions Parsley Potatoes Pumpkin Sauerkraut Seaweed Spinach Sweet Potato Turnips Vegetable Broth Yams
NUTS & SEEDS Almonds Chestnuts Fresh Coconut Pumpkin Seeds Sunflower Seeds Poppy Seeds SproutedSeeds | FRUITS Berries(most) Cantaloupe Cherries Currants Figs Lemon Lime Loquat Mango Melon Olives Papaya Passion Fruit Peach Pear Persimmon Pineapple Pomegranate Raisins Tamarind Tomatoes Tropical Fruits
PROTEIN Lima Beans Millet (fermented) Soy Beans EGGS/DAIRY Buttermilk Breast Milk Duck Eggs Egg Yolk Ghee(clarified butter) Goat Cheese Goat Milk Quail Eggs Raw Milk Soy Cheese Soy Milk Whey Protein Powder
GRAINS/RICE Buckwheat Japonica Rice Millet Quinoa Wild Rice | OTHER Apple Cider Apple Cider Vinegar Baking Soda Banchi Tea Dandelion Tea Fresh Fruit Juice Green Juices Ginger Tea Ginseng Tea Herbal Tea Goldenseal Tea Green Tea Green Juices Kombucha Lecithin Granules Lemongrass Tea Mineral Water Olives Probiotic Cultures
SWEETENERS Maple Syrup Molasses Raw Honey Raw Sugar Rice Syrup Stevia
SPICES/SEASONINGS Cinnamon Herbs(all) Licorice Miso Mustard Pepper Sea Salt Soy Sauce Tamari
ORIENTAL VEGETABLES Kombu Nori Reishi Sea Veggies Shitake Taro root Umeboshi Wakame
OILS Avocado Oil Canola Oil Coconut Oil Flaxseed Oil Olive Oil Primrose Oil |
| ACID FORMING FOODS | ||
FATS & OILS Grape Seed Oil Hemp Seed Oil
FRUITS Blueberries Blackberries Cherimoya Cherries(sour) Coconut (dried) Cranberries Fruits (canned) Fruit Juices(processed) Guava Jams/Jellies (all) Olives (pickled) Plums Prunes Rhubarb
Bread (Rye & White) Brown Rice Buckwheat Corn Flakes Crackers(unrefined rye, rice & wheat) Hemp Seed Flour Kamut Kasha Oats (rolled) Quinoa Triticale Wheat
Curry Nutmeg Vanilla | NUTS & BUTTERS Cashews Hazelnuts Peanuts Pine nuts Tahini
ANIMAL PROTEIN Duck (wild) Goose
PASTA (WHITE) Noodles
OTHER Carbonated Soft Drinks Coffee Condiments Chocolate Distilled Vinegar Fried Foods Gelatin Ketchup Mayonnaise MSG Mustard Popcorn (with salt & butter) Puddings Rice Vinegar Tapioca Tobacco Wheat Germ | DRUGS & CHEMICALS Aspirin Chemicals Herbicides ALCOHOL Hard Liquor Spirits
BEANS & LEGUMES Carob Fava Beans Green Peas Lentils Navy Beans Pinto Beans Rice Milk White Beans
SWEETENERS Aspartame Brown Sugar Equal Honey (processed) NutraSweet Sweet N Low White Sugar
DAIRY Cheese, Cow Cheese, Goat Cheese, Processed Cheese, Sheep Cottage Cheese Cream Cream Cheese Egg White Ice Cream Margarine Milk (processed) |
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